Daily Exercise And Physical Activities.

Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the “good” cholesterol.

Regular physical activity is another key factor in maintaining healthy cholesterol levels. Engaging in exercises such as brisk walking, jogging, cycling, or swimming for at least 30 minutes a day helps boost HDL cholesterol while lowering LDL and triglyceride levels. Strength training and aerobic exercises contribute to better heart function and improved blood circulation, reducing the risk of plaque buildup in the arteries. Consistency is crucial, as an active lifestyle helps regulate weight and prevent obesity, which is a major contributor to high cholesterol.

Maintaining a healthy weight and managing stress levels also play an important role in cholesterol regulation. Excess body weight, especially around the abdomen, is associated with higher LDL cholesterol and lower HDL cholesterol. Adopting portion control, mindful eating, and staying hydrated can help manage weight effectively. Additionally, chronic stress can negatively impact cholesterol levels by increasing cortisol production, leading to higher LDL and triglyceride levels. Engaging in stress-relief activities such as meditation, yoga, deep breathing, and hobbies can help maintain a balanced and healthy lifestyle.

Adding physical activity, even in short intervals several times a day, can help you begin to lose weight. Consider:

• Daily walk during your free time, once or twice a day.
• Riding a bike to places a few days a week.
• Running on the treadmill is good for healthy heart.
• Dancing in the living room is also a good exercise.